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Pain is Not Normal
Breastfeeding and
dreading every feed? You’re not alone!
by Kalpna Solanki
The World Health Organization describes breastfeeding as “an unequaled way
of providing ideal food for the healthy growth and development of infants.”
So it’s wonderful that many women begin nursing soon after their babies are
born. The reports indicate that 85 percent of women who had a baby in the
previous ten years attempted to breastfeed their infants. This is a
significant shift since the mid-1960s when the comparable percentage was
around 25 percent. But, before we pat ourselves on the back for doing such a
splendid job, note that the key word here is “attempted.” Although 85
percent of the women had attempted to breastfeed their infants, 22 percent
had stopped within the first month and only 47 percent had breastfed for six
months or more. Why, when all the research and advice says that
breastfeeding is the best way to go? Although the research
cites the most common reasons for stopping as “not enough milk” or “child
weaned itself,” some experts believe there are other reasons. Dr. Jack
Newman, a renowned expert on breastfeeding based in Toronto, is convinced
that the reasons for stopping are often due to poor support and that the
advice mothers get in hospitals is appallingly bad. Many mothers I know
speak of the discomfort, severe pain and infections associated with feeding
and the frustration of not being able to get good advice. I
personally thought breastfeeding would be a breeze; after all, nature has
equipped us for this! My daughter started off fine, or seemed to, but within
a few weeks we ran into problems. I was determined to breastfeed and felt
guilty about even contemplating formula, yet I began to dread every feed.
The pain was excruciating during feeding and the discomfort persisted
throughout the day. We talked to a nurse, a midwife and my family physician,
but to no avail. Family and friends were unable to provide much guidance: I
had lost my mother several years earlier, my mother-in-law had not breastfed
her children, my sister had not encountered any problems, my cousin had to
just tolerate the pain because she was unable to get proper help and our
friends had not started families yet. I was about to give up when I heard
about La Leche League. I looked up the organization online and went to my
first LLL meeting with my husband and daughter. I found out quickly that I
wasn’t alone in having problems with breastfeeding and was relieved, yet
anxious, to learn that I should be able to breastfeed without discomfort. I
also found out that Dr. Newman states: “There is no reason 99 percent of
women shouldn’t be able to breastfeed exclusively to six months.”
Through LLL, I found a lactation consultant with whom I was comfortable and
who understood what I was going through. The $35 I spent on this private
consultation has to be the best investment I’ve ever made. Within a few
minutes, Marriane solved the problem: a poor latch. We tested out various
nursing positions and less than an hour later we were on our way. Within a
day or two, the pain was gone and my daughter was feeding and sleeping
better. I had planned on breastfeeding for around two years but my daughter
weaned herself at around 20 months. We loved the time we spent together and
I am convinced that the special relationship we share is, in part, due to
our time together while she was nursing.
So to all of you out there who are dreading the next feed:
The pain and discomfort is not normal. You may need to get help, and get it
sooner rather than later. Contact a support group such as La Leche League,
visit the website breastfeedingonline.com or find a lactation consultant
through a site such as breastfeeding.com. Breastfeeding should and can be a
great experience for you and for your infant!
Kalpna Solanki has a four-year-old daughter who was
exclusively breastfed for six months. When she became a mother, Kalpna used
her environmental and public health background and her dedication to
organics to create age-appropriate, frozen, kosher, organic, free of the top
nine allergens, delicious meals for her daughter. She then put her MBA to
work and created
BOBOBABY, an award-winning B.C. company that manufactures
frozen organic baby food and markets it across Canada and the U.S.
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Avoiding
Breastfeeding Problems Get an early start:
Nursing should begin within an hour after delivery, if possible,
when your baby is awake and the sucking instinct is strong. Babies only minutes old will often crawl up
to the breast from the mother’s abdomen and start breastfeeding all
by themselves. Babies who self-attach tend to have fewer breastfeeding
problems later on.
Position your baby properly: Hold the baby close to you, at nipple
height, with her hips flexed, so that she does not have to turn her
head to reach your breast, but has her mouth and nose facing your
nipple. Support your breast so it is not pressing on your baby’s
chin; support your baby’s back so that her chin pushes into your
breast. To minimize nipple soreness, the baby’s mouth should be wide
open, with the nipple as far back into her mouth as possible.
Nurse on demand: Newborns need to nurse frequently, at least every
two hours and not on any strict schedule. This will stimulate your
breasts to produce plenty of milk. Let your baby determine the
length of the feeding. Co-sleep: If you sleep with
your baby, you will learn each other’s rhythms. When your baby
starts to get hungry, you will also start to wake up naturally.
Avoid supplemental feedings: Nursing babies don’t
need sugar water or formula supplements. Artificial nipples require
a different, less energetic sucking action than real ones. And
supplements may interfere with the appetite for nursing.
Air dry your nipples: In the early postpartum period
or until your nipples toughen, air dry them after each nursing to
prevent them from cracking, which can lead to infection.
Expect engorgement: A new mother often produces lots of milk, making
her breasts big, hard and painful for a few days. To relieve this
engorgement, feed the baby frequently and on demand until your body
adjusts and produces only what she needs.
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